 |
Recipe
#8 |
|
|
|
Maryland Crab
cakes
 | 1 pound lump crabmeat,
picked |
| 1/2 cup mayonnaise |
| 1 tablespoon lemon juice |
| 1 egg, beaten |
| 1/2 teaspoon Old Bay
seafood seasoning |
| dash of salt |
| optional - oil for frying |
In a large glass bowl, fold
ingredients together taking care to coat all of
the crabmeat. Mold into 4 patties. Place on
baking sheet. Bake for 20 minutes. Serve.
Or alternately, pan fry in oil
lightly for 2-3 minutes. Remove and place on
paper towels to drain. Best served with a
remoulade sauce. You can make an easy one with
mayo, cocktail sauce, and a bit of Cajun
seasoning. The sauce will add about 2 carbs to
the total.
Nutritional
info per serving:
Calories:
311.7
Fat:
24.1 g
Protein:
22.1 g
Carbohydrates:
.9 g
Fiber:
0
Sodium:
502 mg
Serves 4.
 
|
|
|
Copyright
© 1999-2002 Lo Carb Living, LLC. All rights reserved.
Terms
of Service. Privacy
Policy. |
|
 |
No
fish stick |
 |
| |
To keep fish from sticking to the pan bake it
on a thin bed of chopped onion, celery, and
parsley. It also makes the fish taste
amazing.
|
|
|
|
Got
milk? |
|
| |
For golden brown fried chicken roll it in
powdered milk instead of flour.
|
|
|
