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  Recipe #6
Recipe #6

Beef Satay
bullet1 1/4 pounds boneless top sirloin, cut 1-inch thick
bullet5 tablespoons teriyaki sauce, divided
bullet2 tablespoons creamy peanut butter (sugar free)
bullet1/4 teaspoon ground ginger
bullet1 tablespoon (or more to taste) Hot Chili Sauce
bullet2 tablespoons vegetable oil
bullet1/2 cup cucumber, seeded and chopped

Cut beef steak lengthwise in half and then crosswise into 1/8 inch thick strips. In medium bowl, combine beef and 2 tablespoons teriyaki sauce; toss to coat. In small bowl, combine remaining 3 tbsp. teriyaki sauce, peanut butter, 1 tablespoon water, ginger and hot chili sauce. 

Meanwhile, in large nonstick skillet or wok, heat oil over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove steak from wok. Toss steak with peanut butter mixture to coat. Sprinkle with chopped cucumber. 

Nutritional info per serving: 

Calories: 137

Fat: 11

Protein: 

Carbohydrates: 7.4

Fiber: 1

Sodium: 

Serves 4.

 

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Fast Thaw
 
To thaw your meat in a hurry, place it in a plastic bag and put it in a bowl of very warm water. 

 

 
 
Helpful Hint
 
If your nuts go stale because you bought them in bulk, just put them in a 325F oven for 5 -10 minutes. The heat will revive them.