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Recipe
#6 |
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Beef Satay
 | 1 1/4 pounds boneless top
sirloin, cut 1-inch thick |
 | 5 tablespoons teriyaki
sauce, divided |
 | 2 tablespoons creamy peanut
butter (sugar free) |
 | 1/4 teaspoon ground ginger |
 | 1 tablespoon (or more to
taste) Hot Chili Sauce |
 | 2 tablespoons vegetable oil |
 | 1/2 cup cucumber, seeded
and chopped |
Cut beef steak lengthwise in
half and then crosswise into 1/8 inch thick
strips. In medium bowl, combine beef and 2
tablespoons teriyaki sauce; toss to coat. In
small bowl, combine remaining 3 tbsp. teriyaki
sauce, peanut butter, 1 tablespoon water, ginger
and hot chili sauce.
Meanwhile, in large nonstick
skillet or wok, heat oil over medium-high heat
until hot. Add beef (1/2 at a time) and stir-fry
1 to 2 minutes or until outside surface is no
longer pink. Remove steak from wok. Toss steak
with peanut butter mixture to coat. Sprinkle
with chopped cucumber.
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Nutritional
info per serving:
Calories:
137
Fat:
11
Protein:
Carbohydrates:
7.4
Fiber:
1
Sodium:
Serves 4.

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© 1999-2002 Lo Carb Living, LLC. All rights reserved.
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Policy. |
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Fast
Thaw |
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To thaw your meat in a hurry, place it in a
plastic bag and put it in a bowl of very warm
water.
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Helpful
Hint |
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If your nuts go stale because you bought them
in bulk, just put them in a 325F oven for 5
-10 minutes. The heat will revive them.
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