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  Recipe #5
Recipe #5

Ultimate Frappucino
bullet2/3 cup espresso, brewed
bullet2/3 cup half and half
bullet1 1/3 cups heavy whipping cream
bullet1 2/3 cups water, cold
bullet1/3 cup Splenda or 7 packets equal
bullet2 cups ice

Combine all ingredients except ice in a pitcher and stir until sweetener is dissolved. Pour mixture into a blender and add ice. Blend in quick bursts until ice is small and the mixture has  a snow cone texture. Pour in glasses and serve with a dollop of whipped cream.

FYI - you can make a fabulous breakfast or meal replacement by adding 4 scoops of your favorite vanilla protein powder. (1 scoop per serving). Remember to add up the extra carbs and calories if you do.

Nutritional info per serving: 

Calories: 334.9

Fat: 34 g

Protein: 2.9 g

Carbohydrates: 6.1 g

Fiber: 1

Sodium: 50 mg

Serves 4. 

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Keep your tomatoes stored with their stems pointed downward and they will keep fresh longer!
 
 
 
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Always heat your frying pan before adding oil or butter. This keeps things from sticking to the pan.