The main part of your food should come from proteins such as meat, seafood, and eggs. And, good sources of monounsaturated and polyunsaturated fats like olive oil, canola oil, nuts, and avocados. 

Next you want to eat phytonutrient rich leafy green and brightly colored vegetables like tomatoes, romaine lettuce, artichokes, eggplant, broccoli, green beans and more 

Supplement with delicious cheeses, nuts, seeds, butter, and low glycemic fruits

Use VERY rarely bread, potatoes, pasta, sweets, rice, and high sugar fruits like bananas, pineapples or oranges